


The flower buds are collected and pickled, the form we commonly find in the market. Capers are the flower buds of a weed-like shrub that grows all over the Mediterranean.You can use any black olives you have at hand or prefer. In this recipe, we use the Kalamata variety for the black olives. Olives: The mix of black olives and green olives adds complexity due to the different flavor profiles of the green and black olives.A small amount of this adds a distinctive salty, fishy, and slightly sweet flavor to dishes.

Anchovy paste: A potent salty paste that tastes much better than it sounds.Extra virgin olive oil: Use only good extra virgin olive oil for the tapenade and the fish.If this is an issue, use the dried variety and reconstitute according to package directions. Just keep in mind that they often contain added sugar. You can use jarred sun-dried tomatoes packed in oil for time-saving convenience. Sun-dried tomatoes: They add a deliciously intense flavor to most dishes.The fish should be frozen solid (no trace of liquid), and check the label for additives. You can also use frozen wild fish that is processed fresh and flash frozen it can be a great option. Tell them what you’re making, and they will guide you. In that case, you can always ask your fishmonger for recommendations. Suppose you need more confidence about what fish to buy for a recipe. Look for white fish with firm flesh the color should be translucent to very light pink. Any of them will work in this recipe as long as you work with a fillet. If you’ve ever had fish and chips, you’ve had white fish.Įxamples of white fish include cod, halibut, grouper, snapper, sea bass, haddock, pollack, flounder, and barrelfish. White fish can be used in various dishes and cooking methods.

When a recipe calls for white fish, it refers to mildly flavored fish with a subtle hint of sweetness and colorless, flaky flesh. For a twist on traditional, the sun-dried tomatoes add a sweetness that complements the other flavors perfectly. It creates a rich, tangy, robust spread that is perfect for dressing up a simple dish. The tapenade in this recipe combines green and Kalamata (black) olives, capers, anchovy paste, lemons, garlic, and olive oil. It is also a versatile ingredient that can be added to pasta dishes and salads or used as a topping for grilled meats, fish, or vegetables. It is a popular food in the south of France, where it is generally eaten as an hors d’œuvre spread on bread. Its name comes from the Provençal word for capers, tapenas. Tapenade is a Provençal spread, condiment, and culinary ingredient consisting of puréed or finely chopped olives (most commonly black olives), capers, and anchovies. It is undoubtedly dinner party worthy if you are having guests for dinner! What is Tapenade? Serve the fish with crusty bread, a green salad on the side, or steamed veggies or rice for a complete meal. In addition, this dish is healthy and light, so you can feel good about eating it guilt-free. The sun-dried tomato tapenade is loaded with flavor and pairs perfectly with the mild white fish, adding a deliciously savory, tangy flavor that everyone will love. This Mediterranean white fish dish is an elegant yet quick and simple-to-prepare weeknight dinner.
